Tea Lab is an evidence-based wellness company

Tea Lab began during my time at Johns Hopkins.

Like many women, I found myself reaching for pills every month to manage period cramps. When I suddenly developed hormonal acne, the only advice I received was to lose weight, despite already being at a healthy weight. The solutions felt dismissive and overly simplistic.

At the same time, I was surrounded by research. I was studying science, reading papers, and learning how evidence is used to understand how the body works. It made me wonder whether better, evidence-based options already existed.

I started looking into the herbs that have traditionally been used to support women’s health, this time through the lens of modern research: randomized trials, pharmacological mechanisms, and dosage data.

What I found was clear: many of these plants weren’t just traditional remedies. They were supported by real scientific evidence.

Tea Lab was created to bring that evidence and tradition together, formulating herbal blends for women’s health using ingredients backed by credible research.